Sweet Serenity

You’ve might have heard a million anti-smoking messages about the dangers of smoking cigarettes and the usage of tobacco. It’s one of the most heavily used addictive drugs in the United States and despite of everyone spreading the massage, people still try it and repeatedly get addicted. Millions of people today are the victims of tobacco and will later develop cancer. They will harm other people around them, this year, 38,000 people will die from diseases caused by secondhand smoke. What you see is this deadly, addictive drug everywhere you go. You’re parents might even use it. These days, practically everyone smokes. It’s so common that it’s not an alarming thing to see someone smoke on the street opposed to someone smoking heroine or weed. Today, smoking is becoming a global addiction. Many kids as young as the age of 11 are starting it! Well, the tobacco companies are trying to appeal more to the kids than the adults. In a tobacco industry secret document in the 1990’s revealed that some companies studies adolescent psychology to learn how to make cigarettes more appealing to teens. Cigarette makers put at least 700 additives into almost all cigarettes, including products used in nail polish and rat poison. Every drag you take from a cigarette fills your lungs with 4,000 toxins-43 of them being known to cause cancer. To be more informed, Learn The Truth about tobacco today.

It may be hard to quit the habit of smoking, but it isn’t impossible. You could join a support group, use nicotine patches which can help control your urge for nicotine by giving you smaller doses each time but the most powerful factor in quitting is your self-motivation. Don’t even attempt it in the first place;

• It can cause weight gain because smoke damages the tiny air sacs in the lungs; so smokers become out of breath more quickly which makes it harder to exercise.
• Causes acne ; nicotine increases stress hormones, which speed oil production. This clogs pores and more breakouts.
• Causes bad breath and teeth. Smoking encourages bacteria growth by drying the mouth and chemicals in cigarettes cause the bacteria to stay.
• You’ll feel more depressed. Smoking lowers serotonin which are brain chemicals that make you feel good.
• Your grades will drop. Smokers’ brains have a hard time functioning without nicotine and their memory suffers.
• It’s costly. A pack a week comes to $260 a year!

There are many more forms of alcohol than just cigarettes. Some other common forms are chewing tobacco, pipes and cigars but the most commonly used drug form of tobacco is the cigarette. Each are all harmful and cause cancer.

• There are many nasty chemicals and products in a cigarette:

• This is basically the stages that drug users go through. They might not go in this order but this chart would help drug users determine where they’re at in the spectrum.